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![]() ![]() It’s about recognizing the mind-body connection and finding the way back to mental and physical health. This is a memoir about two transformative years in Kathryn’s life, an account of her relationship with a compassionate teacher who taught her to trust herself and the universe, even while facing the death of her parents, her children leaving home for college, and breast cancer. Until her discovery of yoga helped her find peace. She was consumed by panic and anxiety, neglecting her body, always expecting the worst. Instead, she felt like she was falling apart. ![]() Livingston thought everything in her life would click into place. Yoga’s restorative power is revealed in this “uplifting” memoir about finding “an oasis of peace in the midst of crises large and small” ( Publishers Weekly).Īt the age of fifty, author, parenting expert, and Huffington Post blogger Kathryn E. ![]()
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